All posts tagged well-being

  • diary

Can Writing a Diary Make You Happier?

Sunday Dear diary – no, let’s not make this personal – this is a scientific experiment. Today I learned from Matthew Lieberman (he’s a psychologist…

2
Guide to giving

A givers guide to gifting

Christmas is coming and our thoughts are turned to gifts. Not everyone enjoys traipsing round crowded shops or spending hours online, but once you get…