All posts tagged focus

  • diary

Can Writing a Diary Make You Happier?

Sunday Dear diary – no, let’s not make this personal – this is a scientific experiment. Today I learned from Matthew Lieberman (he’s a psychologist…

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This is me

Goals – the powerful tool to kick-start change

From starting a business to starting a family or running a 5K to running a marathon, we all have our hopes and ambitions. But to…

Is Daydreaming Good For You?

  According to a recent study by Harvard psychologists Daniel Gilbert and Matthew A. Killingsworth, we spend 47% of our waking hours letting our minds…