All posts in How To

  • diary

Can Writing a Diary Make You Happier?

Sunday Dear diary – no, let’s not make this personal – this is a scientific experiment. Today I learned from Matthew Lieberman (he’s a psychologist…

weather effects

How does the weather affect your mood?

Some studies suggest that as many as 1 in 30 people suffer from Seasonal Affective Disorder (SAD) in the UK, while a 2005 study by…

beauty-sleep (1)

The beauty of sleeping

Around 50,000 years ago, our ancestors invented bedtime. They thought, ‘Let’s go to sleep at night and get stuff done during the day’. It was…